This diet has become so famous and popular currently that recently Japan has experienced a scarcity of bananas in the market, which is considered as the main staple food of this diet to watch your weight. So are you thinking of to lose weight? If your answer is yes, you are most likely thinking and alarming in the coming days, which is definitely going to be about deficits and continuous efforts to stay away from the most alluring and delicious foods around. There are several diet plans accessible online for losing weight but most of them make you compromise on something. The true intention of a diet preparation is to make sure that this particular diet works for you as well as your body and give nutritional benefits to your physical condition as well.
So here’s how you can follow this Banana Diet:
You should start your day with a warm glass of water on an empty stomach that is the first thing to do once you wake up in the morning. After gulping a tall glass of warm water and have just one banana for your breakfast. You can have two or three of them if you feel very hungry but make sure you do not over eat. Always remember to avoid overeating. If you still feel starving, you may have a little food, which is less than 190–200 calories after this, only after 30 minutes.
- Lunch and dinner
Your last meal should not be consumed after 8 pm. Though it is advised to eat by 6 pm, you may take some time to lessen the time sooner or later. There is no restriction on the kind and quantity of food you eat or consume. On the other hand, avoid eating fried or any kind of junk food is suggested to make sure that weight loss takes place. Also, avoid eating desserts after your meals, though you may crave for it.
- Drink lots of water
The only drink you can have during this diet is water. Drinking ample amount of water is essential but make sure you do not over drink as it may lead to problems like: bloating. Drink only filtered water.
Afternoon snacks can consist of a cookie or a small piece of dark chocolate, but only before 3 pm. Or if you feel like having a salty treat, you can go for popcorn as it is considered as the healthiest and lightest snack.